10 benefits of pilates for your health and video with the best exercises
What BENEFITS does PILATES testosup xtreme have? What does pilates do? What are the Pilates exercises? LEARN what benefits it brings to practice pilates …
The Pilates method is a system of physical and mental training created in the early twentieth century by the German Joseph Hubertus Pilates, who devised it based on his knowledge of different specialties such as gymnastics, traumatology and yoga, joining the dynamism and muscular strength with the Mental control, breathing and relaxation. The most common practices of the method are two: Pilates with machines or floor Pilates.
The Pilates Method is indicated for everyone, both for those who are introduced for the first time in physical activity, and for those who seek to improve the movement whether they are young, old, people who perform some other sport or those who carry a more sedentary life.
Strengthens the musculature without excessively increasing muscle volume.
Increases joint flexibility, promoting movement and improvement of the joints, as well as helping to prevent injuries.
Corrects posture, reducing back and lower back pain.
Increase self-control and self-esteem, thanks to breathing and concentration exercises.
If you are in search of a new healthy discipline with which to put your body and mind in shape, then you can enjoy Pilates as an ally of your own well-being. What are the advantages of pilates?
Healthy benefits of pilates
Reasons to practice pilates as a health routine that raises your level of well-being in the present.
1. Know your body.
The knowledge of your own body is something much deeper than looking at yourself in the mirror and observing your own reflection. When you do this, you only observe your body from the outside, in its external image. However, pilates allows you to know your body from the inside. Therefore, it is a discipline that raises the level of introspection in all senses.
2. Live the present.
Pilates generates a new mentality and a new sensibility in your life. Therefore, it is a discipline that helps you to live the present moment with love. It is an experience of deep well-being and you connect with the reality of one’s own life. You learn that health care begins at this moment because it is in the now when you create your future.
3. Muscular care
The practice of Pilates is very healthy to reduce possible muscular tensions. But in addition, it also helps you to prevent pain.
4. Sleep better.
Insomnia is one of the great problems of physical and emotional health. And in addition, insomnia also increases in summer as a result of the negative effect of high temperatures. Pilates is a healthy medicine to sleep better and encourage a restful sleep.
5. You take care of your body posture.
Pilates helps you to know your body better as we have said before. For this reason, thanks to this self-knowledge also improves your own body posture. And the care of the posture is directly linked to well-being. Since some pains are a consequence of a bad position.
6. Complement of other sports.
Another reason why it is worthwhile to practice Pilates is because this discipline is also a good stimulus of motivation as a complement to other sports. For example, it helps you promote healthy control of your breathing.
7. Raise your level of self-esteem.
Health is not only a physical concept, but also an emotional one. Pilates raises your level of self-confidence to undertake new challenges and carry out other different objectives.
8. Reduce stress.
Stress is a consequence of the body tension that many people experience in their daily routine. Through the pilates you can notice a remarkable reduction of stress.
9. Harmony body and mind.
Through the practice of pilates you learn to bring your body and mind into harmony through a dialogue of well-being.
10. Health promotion.
That is, pilates improves your level of well-being for the simple reason that you learn to take care of yourself in a proactive way.
These are the ten benefits that Pilates produces in your health and that you can experience from this moment.