5 good reasons to use the weight lifting in bodybuilding
The deadlift is one and can be even the most complete bodybuilding exercise.
When done with the right technique musclestrainrelief and intensity, it allows you to increase your strength and build an impressive musculature on your entire body.
The deadlift can also help you melt your rebellious fat and develop your mental strength.
This is my favorite strength training exercise, because it has allowed me to strengthen my back in a significant way and it gives me the opportunity to work at full power with my entire body simultaneously.
I think everyone should make lifts, even people who are not bodybuilders.
I say this because the deadlift really improves your daily life through the acquisition of better posture, more self-confidence, better physical abilities while removing chronic pain in the back.
The deadlift is a weight training exercise that saves very little muscle and allows you to lift heavy loads, so you’ll also enjoy the following benefits with this exercise:
– It will strengthen all the bones and joints of your body, from your handles to your calves, so you will enjoy better health and greater longevity
– It solicits your posterior muscle chain and improves the health of your back and your hips
– It allows you to develop great strength and impressive musculature
– It strengthens your trunk and develops your abdominals to finally bring out your beautiful chocolate bar
– It can help you improve your speed, power, and overall athletic abilities
If you are still not convinced of the great interest of the deadlift, I will give you and detail 5 reasons to use the lifting of earth frequently in your bodybuilding program, or in addition to other training.
1 – The deadlift melts fats
The deadlift is the perfect exercise to include in a training program to lose your fat and maintain and / or develop your muscle mass.
The deadlift recruits all the big muscles in your body, like your legs and back and many other stabilizing muscles.
By using more muscles at the same time you will trigger significant energy consumption and metabolic disruption.
By raising the earth with intensity you will burn calories during and after your training.
With the deadlift you also have the opportunity to push your limits more easily and more surely than with other great exercises such as squat or bench press.
With the deadlift you do not need assistance in case of failure, because when you are too tired or lacking strength, you just have to release the bar on the ground.
If you stay focused on your technique your only risk is the failure and not getting crushed by the bar.
So you can put heavy loads on your bar and combine the deadlift with other multi-joint exercises to perform circuit training, which will burn a lot of fat and develop your muscle mass.
2 – The deadlift improves all athletic abilities
The deadlift is very effective in increasing your power and improving the transfer of force between the lower and upper parts of your body.
Many sports disciplines require performance on movements that simultaneously engage the upper and lower body.
If you are able to improve the timing of your upper and lower body movements, you will be better able to develop your running speed, jump height, hitting power, and so on.
The deadlift can also prevent you from stagnating or getting tired using only an exercise like the squat.
To effectively improve your athletic ability you must try to pull the bar off the ground as quickly as possible and seek to accelerate its movement throughout the movement.
Once you manage to create enough speed in your movement and you do not have enough resistance, you have to increase the weight on your bar.
You can also use weightlifting movements that force you to move loads quickly and accurately.
The disadvantage is that these movements require a relatively long learning time before actually being able to take advantage of it to improve the force, the power and the synchronization of the movements.
The deadlift responds more easily to this problem, because it requires much less practice before acquiring a perfect technique and it offers almost the same benefits.
For example by training with light loads of 30 to 40% of your 1RM (1 Max Repeat), you will produce substantially the same amount of energy with the deadlift as with the power clean.
3 – The deadlift for stronger abs and back
In comparison with traditional exercises generally used to strengthen the abs, the deadlift turns out to be much better.
The reason for this is that the deadlift makes work all the muscles of the trunk, such as the rectus abdominis, the obliques and the spinal muscles of the lower back.
An analysis of the muscular activity in the trunk, shows that the deadlift is more effective than exercises such as extensions of the back for example.
By cons the lifter is not necessarily the only exercise to use to strengthen and “reeducate” the lower back.
The squat for example is more effective to work the lumbar area, because the land raises more the upper part of the muscles of the lower back.
So do not use just one of these exercises, because they are really complementary, if you want muscular legs and back and in perfect health.
These exercises work your hips differently, which also requires you to develop your flexibility and mobility optimally.
4 – Make earth lifts for better mobility and less back pain
The majority of people who scream loudly that the deadlift is dangerous and causes back pain are the ones who will probably benefit the most from this exercise.
When I started doing lifts I had low back pain just by lifting the empty bar.
It would have been easy then to tell me that this exercise was bad for my back and put it aside.
But I persevered and I worked my flexibility, my mobility, developed my technique and practiced regularly self-massage sessions.
Now I have a healthier back than before practicing the deadlift, I feel much less pain.
I went from an empty bar to 140 kilo to the deadlift in the space of 6 months and I continue to ensure my progress.
The deadlift can therefore bring you a great physical improvement whether aesthetic or functional and in addition to remove some of your back pain.
The deadlift imposes good constraints on the joints of the hips, knees and ankles which will improve the strength of your bones and thus reduce your chances of fracture.
In combination with the squat that properly constrains the spine you can improve the quality of your bones and joint your entire body for years to come.
But all this is only valid if you perform these exercises with perfect techniques, otherwise you will do more harm than good.
The deadlift can therefore help you improve your quality of life, resistance to physical contact and help you in your daily activities such as lifting your suitcases, a piece of furniture or your shopping bags with ease without hurting your back.
5 -The lifted allows to ensure a general progress in bodybuilding
If you use the deadlift properly, it will make you stronger from head to toe.
You will have glutes, hamstrings and a strong back, but also stronger arms with better grip strength.
All this extra strength will be useful for you to progress on other bodybuilding exercises.